PRIVATE TRAINING 1-ON-1
It’s all private. No distractions. For your entire session, you have the trainer’s undivided attention. With one-on-one coaching your personal trainer will create fun and varied sessions based on your individual needs. They will manage you and your program, monitor your techniques and progress, and motivate you to give 100% in every workout. Your coach will provide a totally safe and supported training environment for you with that personal touch.
Your first session with your coach will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do, getting a health history, and setting realistic (SMART) goals. After your initial one-on-one personal training session, your coach will remain with you each time working closely to address and advance your goals. Your personal training sessions may be also involve assisted stretching exercises on the state-of-the-art stretching tables.
Private, personal, one-on-one training is perfect for the athlete dedicated to their profession, those who have particular physical issues, as well as those who do not enjoy going to a commercial gym with the associated crowds, noise, lights, unclean equipment, and having to wait to use equipment.
SESSIONS
Elevate your fitness journey with Private Personal Training – an exclusive, distraction-free experience tailored just for you. Immerse yourself in focused 60-minute or extended 90-minute sessions where your personal trainer dedicates undivided attention to craft dynamic workouts aligned with your individual needs. From initial assessments to continuous progress monitoring, your coach ensures a safe and supported environment, fostering motivation and delivering personalized results. Embrace a training approach that goes beyond the gym crowd, offering a sanctuary for athletes, addressing specific physical concerns, and providing a premium, one-on-one fitness experience.
PT 60
PRIVATE TRAINING 1 ON 1
Our coaches are not only trainers but mentors who will help you set goals correctly and achieve them. Together, we will create a program that suits your goals and needs. We will address the whole system: mind, body, and soul in order to obtain long, sustainable results. We will ensure you feel more balanced and grounded not just in your training but also in life.
PRICE
DURATION
$125
60 MINUTES
PT 90
PRIVATE TRAINING 1 ON 1
A 60-minute personal training session typically focuses on targeted exercises and may cover a smaller range of activities compared to a 90-minute session. The extra 30 minutes in a 90-minute session allow for more comprehensive workouts, including additional exercises, stretching, and possibly more time for detailed technique instruction. This extended time can enhance overall fitness gains, address specific fitness goals with greater depth, and provide a more thorough cooldown period, reducing the risk of injury. In essence, the 30 extra minutes in a 90-minute session offers a more holistic and tailored approach to personal training, making it worth the investment for individuals seeking deeper engagement and progress in their fitness journey.
PRICE
DURATION
$155
90 MINUTES
MULTI-SESSION PACKAGES
SPECIAL OFFER
Embark on a personalized fitness journey with our 'Special Offers on Multi-Sessions,' featuring exclusive packs of Private Personal Training. Choose from our 5-Pack, 10-Pack, or 20-Pack sessions, tailored to meet your fitness needs. Enjoy undivided attention as expert trainers customize each session to your individual goals, creating a supportive and motivating environment.
​
Your first one-on-one session includes a comprehensive assessment, goal setting, and personalized planning. Subsequent sessions focus on your progress, with your coach managing your program to ensure optimal performance.
​
Choose between 60-minute or 90-minute sessions to suit your schedule and intensity preferences. Prioritize your fitness goals, embrace the personal touch, and save on each session with our enticing pack deals tailored exclusively for Private Personal Training.